FAQ Know yourself program

The ‘Know Yourself program’ is in no case a substitute for psychological treatment. However, the program can be complementary or subsequent to the primary treatment. Please discuss program participation with your psychologist before you enter the ‘Know Yourself program’.

The online and offline individual coaching sessions take approximately 55 to max 90 minutes. The intake session takes 90 min and the  transformational breathing sessions takes up to 120 minutes. Because I highly value personal attention, I do not strictly limit the sessions to a fixed time. If necessary there is room for some outlet. The price is therefore per track or session. No surprises afterwards. The sessions are face-to-face in Leiden or can be held online by Skype.

The ‘Know yourself program’ is an intensive trajectory! On average it will take you 3 months. Every other week you will be coached individually and in the meantime you’ll be working on your personal challenges and online workbooks.

It’s also possible to go through the trajectory faster according to your own preferences. However, I noticed that real integration of the coaching happens when you life your life! And that’s in between the sessions and after the program. It’s advisable to take your time and find balance between being and doing.

If your schedule requires more time than 3 months, then there is no problem. We always schedule the following appointment after the session. So we plan flexible to meet your preferences.

I make use of different techniques based in co-active coaching, voice dialogue, breathing therapy and systemic work. The connection between the body and mind is centrally based in this program. Therefore, meditation, visualization and bodywork are intensively intertwined with all other techniques.

Yes! The individual coaching sessions are also possible online by skype or by phone and all workbooks can be accessed online too.

Certainly, it is possible to pay in 3 terms.

The first session is aimed at mapping what your coaching goals are. If you have the feeling that the trajectory does not match your expectations after the first session, you only pay for the first session and receive a refund for the rest of your payment!

You definitely do not have to have a specific topic in advance! The intention getting to know yourself is more than enough! We start the coaching trajectory by exploring your current situation and how you interact with the different aspects of life such as work, relationships, finance, health, fun and personal development. From there you choose what you want to focus on.

Definitely! In essence are all topics an entrance to who you are. By working on yourself, you will automatically get more insight on the topic you want coaching on. By gaining insight into yourself, you also broaden your perspectives on your topic(s). It is a process where both are served; you and your topic are inseparably linked!