Breathing coaching (holotropic / transformational breath work) is extremely helpful if you want to learn how to breathe deeper and and breathe more relaxed. If you recognize high-chest breathing or being tense, this has an effect on your energy level. Learning how to breathe from the lower abdomen ensures that we’ll have ‘more air’ in our lives, both literally and figuratively.
Breathing coaching is a therapeutic cleansing of fixed emotions and patterns in your body and mind. One of the most important goals of our breath is to let go of resistance to life. Our breathing pattern is directly linked to who we are and how live our lives!
THE PURPOSE OF THE BREATHING SESSION
We live in a stressful world which changes our breathing. Stress has disastrous consequences for the body: physically, mentally and emotionally. During the breathing session the goal is to come back to natural breathing. Thanks to the deep-cleaning breathing technique you reduce complaints such as:
- High and shallow breathing
- Stuck patterns and beliefs
- Bad sleep, fatigue
Effects OF A BREATHING SESSION
The specific breathing technique we use during the session ensures that more oxygen is absorbed at cell level. This leads to a higher level of consciousness. You physically and emotionally experience more space to breathe which results into more energy! On an emotional level we are mainly focused on transforming to a desired level. An important difference with other therapies is that the cause of negative emotions is less important. This respiratory therapy is mainly focused on transforming to a desired level.
WHAT YOU CAN EXPECT DURING A BREATHING SESSION
A breathing session consists of three phases. The first phase is called the physical phase, in which breathing patterns as a result of stuck emotions and traumas are broken at the cellular level. At this point, the transformation has already started.
The second phase is called the mental-emotional phase. The healing process is strengthened by means of naming positive reinforcements and the treatment of pressure points, areas on the body where energy has become trapped.
The third phase is called the integration phase. This is the phase in which you come to the deeper sense yourself. This is the level in which all the transformed gets a place. This level enables us to come into conscious contact with our higher self. It is a meditative state of trance, which people often experience as a deep level of being.
PRICES OF BREATHING COACHING
Breathing course of 4 sessions: 575 euros
Separate breathing session: 150 euros
A breathing session incl. intake lasts 120 minutes per session.
* Rates are excl. VAT.