Breathing coaching or Transformational breathing is a therapeutic cleansing of tension in your body. Breathing coaching is extremely helpful if you want to learn how to breathe deeper, feel more energized or release tension and stress. If you recognize high-chest breathing, this has an effect on your energy level. Learning how to breathe from the lower abdomen ensures that we’ll have ‘more air’ in our lives, both literally and figuratively.
The specific breathing coaching technique we use during the session ensures that more oxygen is absorbed at cell level. This leads to a higher level of consciousness. You physically and emotionally experience more space to breathe which results into more energy! On an emotional level we are mainly focused on transforming to a desired level. An important difference with other therapies is that the cause of negative emotions is less important. This respiratory therapy is mainly focused on transforming to a desired level.
We live in a stressful world which changes our breathing. Stress has disastrous consequences for the body: physically, mentally and emotionally. During the breathing session the goal is to come back to natural breathing. Thanks to the deep-cleaning breathing technique you reduce symptoms such as:
A breathing coaching session lasts 2 hours and consists of four phases. In the first phase we discuss your personal situation and the desired transformation. Then follows the 2nd phase which is the physical breathing phase. The 3rd phase is the mental / emotional phase. And the last phase is the integration phase his is the phase in which you come to the deeper sense yourself. This is the level in which all the transformed gets a place.
Breathing coaching course of 4 sessions: 575 euros
Single breathing session: 150 euros
* Rates are excl. VAT.
A breathing session incl. intake lasts 120 minutes per session.
Please feel free to contact us for any question or to schedule your breathing coaching session.